After the intervention Oct 31, it was almost 3 months before I talked to Heather. During that time I learned "tools" from Al-Anon, the interventionist, books, the internet and friends I've met through this blog. During those three months, the primary tool I used was to "Let go and let God."
Since I've been talking to her (she's been calling a couple times a week), mostly the tools I've used were "minding my own business" and "taking care of me".
It's like I have this tool belt, but I'm not sure what tools are for sure in it, or what they are for if they are, or which one to use, or if it will break when I try to use it. But, I've known without a doubt I'd be called upon to use them. It's so easy to *use* what you learn when nothing is going on. Monday's page in our daily reader discussed, "practice, practice, practice". That makes me feel better because never does it say I will be perfect now.
The She said/I said from today:
Heather called today. As soon as I heard her voice I knew something was wrong. She sounded very depressed. She immediately started complaining (whining) that she can't eat and she can't sleep. (Her request for my advice was implied...)
I said the obvious thing would be if she was still using oxy - or other drugs.
She said, with oxy's you fall asleep. And, with oxy's I wanted to eat but just couldn't get it together to eat. (I'm wondering - Is that right??? and noticing she didn't "answer" my "non-question")
I said well, is something bothering you?
She said, she feels so alone, she thinks she just wants to be loved.
I said, you know I love you. If you go to an AA or NA meeting you'll find other people who will love you too and you can talk to.
She said, I know I have to [go to meetings].
Then she continued, "I haven't taken my anti-depressant medicine from my psychiatrist in the past 4-5 days b/c I ran out and [the psychiatrist] is in Orlando. I think that's messing me up."
I said only you know what's truly going on with you.
I said going to AA/NA meetings is like a free psychiatrist, I'm sure you'll find help there.
She said, I'm so busy with going to the doctor 3xs a week, school... at this point I heard her (guy)friend getting back in the car (when she called she said he was going in to get take-out)...
I said, you know many people work full time and still go to school. If you want to go to a meeting, you have to make yourself a priority.
She said I know (then of course that she had to go).
We exchanged I love yous.
I don't know if I used any of the tools at all, or if I dropped the whole tool belt on the floor and everything spilled out. Despite how the conversation looks written out, it was actually a very calm, peaceful conversation. I think I at least used detachment...
After we hung up, I shook my head and what I recently read on Her Big Sad about if it walks like a duck, and talks like a duck... came to mind.
I won't know if she's using or not, not with her living so far away. And if she is, there's nothing I can do about it. I can only keep the boundaries I have made for myself as they pertain to her interactions with me. The interventionist warned me, it will be a long time before she ever decides to go to treatment since she has all that money... but... I can't help but think if she can get to an AA/NA meeting, I think she won't feel so alone. She also "qualifies" for Ala-Teen, but unfortunately, in that college town - there are none (???). (I looked them up of course just to see, there are Al-Anon, but not Ala-Teen. Oddly enough, I didn't look up AA/NA, but there would have to be those, right???)
Believe it or not I'm really not worrying/obsessing etc. I hate hearing her having a hard time, but I know with all my heart, there is nothing I can do - it's up to her.
God's in control and that's all I need to know right now.
11pm update: She just called said, "I just woke up from a nap, wanted to let you know I ate a bunch of food and took a nap. I'm going back to sleep, it was a weird night last night. But I wanted to tell you I love you." (I told her I love her too and we hung up.)
ODD phone call.
But I do love her!
It is torture for us all…
4 days ago

The most important thing is that now you are aware that you have tools; and your tools will become better, more advanced, as you continue to practice, learn, reach out. You have come such a long way in such a short time. You can and will continue to love her and your tools will assist you in controlling the drama. And in the long run, you are presenting such a good role model for Heather. I wish I had been that knowledgeable and strong in the beginning of the addiction journey with my son. I truly am proud and blessed to be able to read about your journey. Prayers to you and Heather.
ReplyDeleteHi Sweetie. Keep trusting your instincts you are doing good. Too tried to say much more but never too tired to pray :)
ReplyDeleteI think you and your tools are doing really well! Thank you for sharing this - it helped me reaffirm some of my thoughts. This truly is up to them... but we can sure storm heaven with prayers on their behalf!
ReplyDeleteIt sounds like you had a good conversation. You did not offer to solve her problems, but directed her to meetings. Whether she goes is completely up to her.
ReplyDeleteRemember, when having a conversation with someone who may be high, don't read too much into it. They are just talking, it is not worth "analyzing".
I love the tools I've learned in Al-Anon. "Let Go and Let God" was my lifeline when I first came into the program. It helped me detach.
ReplyDeleteWhen I first starting trying not to offer my advice to my daughter, I found I didn't know what to say! If I wasn't offering advice, apparently I had nothing to talk about. So I just started listening.
My sponsor offered me three words. Cool, wow and bummer. One of them worked for everything she said, and it kept me from offering advice. Eventually, conversations came more easily and these days I don't even offer my advice when she asks. I just say, "I don't know what you should do, honey. But I'm sure you're going to figure it out." This also came from my sponsor. It's worked wonders.
I'll keep you both in my prayers. Love and Hugs.